Insights for Positive Change

“Effort equals energy”, says Carmen Debono, a counselor who works with women, helping them unpack their experiences and create goals. Carmen says when you put effort into...

Some people can strike up a conversation with anyone, even complete strangers. But for many of us, talking to someone we don’t know can be awkward and nerve-racking. But putting...

Has gratitude become just another buzzword or are there real benefits to adding a dose of thankfulness to each day? Quang Nguyen, of QN Coaching & Training, believes in the...

You’ve probably heard how important it is to be authentic. But what does authenticity even mean? And why is it so important? Brendan Rogers, a leadership and team performance...

When planting a seed in a garden, you need to encourage it to grow and flourish. You have to water it and remove any weeds that can stifle its growth. With some nurturing, that...

Imagine a place or a person you could go to that made you feel completely safe. A judgement-free zone where you can be your real, raw and authentic self – safe in the knowledge...